I'm sick, someone call the doctor quick
Please doc, I got a lot of pain within
And lately I'm aching under the weight of things
I won't make it, my patience is fading quick

'cause I'm flat, motivation paper thin
I'm shackled to the battlements of a brain prison
I'm taking shots at the thoughts that are breaking in
They got me shaking and I can't take it

Naked and afraid of the man I see
Anatomy shaped like a manatee
Tight squeeze in a game boy graphic tee
My knee caps doing battle with gravity

I cannot breathe when I sleep, it's a tragedy
And last week I made a scene at the movies
I shat my jeans, stacked it and two black teens
Snapped "ayo this nigga eating beans!"

Look fat, I don't wanna sugar-coat the facts
And have you choke on 'em, slow down, relax
I think it's better if I give it to you straight, quick
Tell you what I think, tell you what they shoulda told you as a kid

You're sick? Well the only cure is to lift
So pick it up (pick it up) if you want to live
Now hit the gym, fat bitch, give it everything
And don't stop (don't stop) 'til you're fucking ripped

Pump pump, get the pump
Gotta get my blood running, keep the pressure up
Feeling tight, feeling jacked and I wanna cum
Yeah, every single day I gotta get the pump

So, pump pump, get the pump
Gotta get my blood running, keep the pressure up
Feeling tight, feeling jacked and I wanna cum
Yeah, every single day I gotta get the pump

But man, I need a plan, don't know where to start
I need advice from guys who know their stuff
I head online, find a site and try to ask
Can anybody help me get big and buff?

Listen up, it's more than lifting bars
True strength's within, so lift with your heart
And you'll get far, Gee thanks mister!
No problem kid, Heil Hitler! (Based)

Hey, the secret is never letting the gains escape in the first place
Perspiration is wasted, save it
Tastes great the next day
And the benefits are amazing

Your cum? Say no more, son
You wanna make sure it don't hit the floor none
Don't spill a drop, get the lot into your system
Listen, your taste buds won't know what hit them

The routine's a breeze
Pygeum for Pre, Lecithin, L-Arginine
Yeah, add a little Maca for quality and a smattering of Zinc
If you wanna guarantee that High-T

Believe me, it's a seminal day
A teaspoon of cream, you'll never be the same
You want gains? There's no other way
You gotta pump that shit into your veins

Pump pump, get the pump
Gotta get my blood running, keep the pressure up
Feeling tight, feeling jacked and I wanna cum
Yeah, every single day I gotta get the pump

So, pump pump, get the pump
Gotta get my blood running, keep the pressure up
Feeling tight, feeling jacked and I wanna cum
Every single day I gotta make those...

Gains, starting today
I won't leave it late, no hesitation
Make friends with the pain, it'll take me places
Head down, ass up, yeah just embrace it

Aching for the pump, got my anus shaking
Take me to the limit, feel it in my basement
Squat so deep I can almost taste it
It tastes amazing!

Ain't no brakes, nah, I'm here to stay
So baste me like a chicken in your finest flavours
I feel the strain now, these nuts vibrating
Stand back I feel the cum stack activating

The Bis, The Tris, The Abs, The Traps
The Pecs, The Lats, The Delts, The Back
The Sides, The Thighs, The Quads, The Hams
The Glutes, The Glans, (Jelqed?) Jacked!

Pump pump, get the pump
Gotta get my blood running, keep the pressure up
Feeling tight, feeling jacked and I wanna cum
Yeah, every single day I gotta get the pump

So, pump pump, get the pump
Gotta get my blood running, keep the pressure up
Feeling tight, feeling jacked and I wanna cum
Yeah, every single day I gotta get the...

Pump pump, get the pump
Gotta get my blood running, keep the pressure up
Feeling tight, feeling jacked and I wanna cum
Yeah, every single day I gotta get the pump

Get the pump, gotta gotta get the pump
Gotta get my cock throbbing, keep the pressure up
Feeling tight, feeling jacked and I wanna cum
Yeah, Every single day I gotta get the pump